Neck strength testing should be included in concussion prevention
Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in rugby league, rugby union, and soccer athletes.
How to strengthen the lower back
Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.
Why You Get Neck Pain From Sleeping Wrong (and How to Fix It)
Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck pain, treatments include cold or heat therapy, stretching, massage, and over-the-counter pain relievers. Sleeping in a neutral position can help prevent neck pain in the future.
Mediterranean diet and exercise may slow bone loss in aging women
A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped mitigate age-related bone mineral density loss in older women with metabolic syndrome, according to researchers from the Universitat Rovira i Virgili and collaborators in the PREDIMED-Plus consortium.
10 Mid-Back Stretches to Ease Stress and Tension
When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere between the back of the neck and the bottom of the rib cage—is no picnic either. Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.
What causes a hump on the back of the neck?
A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts.
Living with Lumbar Spinal Stenosis
While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.
The effects of regular training on spinal posture: a fitness and bodybuilding perspective
Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.
How to Manage Neck Pain and Stiffness of Ankylosing Spondylitis
Ankylosing spondylitis (AS) causes inflammation that can lead to pain and stiffness in areas of your body. One common area you may notice this discomfort is in your neck. The pain may be especially noticeable first thing in the morning, at night, or after you haven’t moved for a while.
Study shows zoledronate prevents morphometric vertebral fractures over 10 years
For early postmenopausal women, zoledronate administered at baseline and five years is effective for preventing morphometric vertebral fracture, according to a study published in the Jan. 16 issue of the New England Journal of Medicine.