Rheumatoid arthritis and back pain
RA is an autoimmune condition that causes joint swelling and pain throughout the body. Usually, it affects small peripheral joints, such as those in the hands and feet, rather than the spine. However, RA can also affect the C1 and C2 vertebrae, which sit at the very top of the neck. RA can potentially inflame or damage these joints, leading to bone damage over time.
Source: Medical News Today
How to Take Control of Your Ankylosing Spondylitis Pain
Ankylosing spondylitis (AS) is a chronic condition in which the spine and surrounding areas of the body become inflamed. This can lead to pain that is often described as sharp, shooting, or burning. There are many ways to manage ankylosing spondylitis pain. Some people may find medications effective, while others may find lifestyle measures and natural treatments enough.
Source: healthline
Modern Trends in Preventing Back Pain: A Guide for Everyday Adults
Back pain remains one of the most common health complaints worldwide, affecting millions of people each year. Whether due to poor posture, prolonged sitting, inactivity, or everyday activities, back pain can significantly hinder one’s ability to enjoy life. Fortunately, modern science continues to refine our understanding of how to prevent and alleviate this discomfort. From simple daily movement habits like walking to mind-body practices such as Tai Chi, there are more practical, evidence-based options than ever for maintaining spinal health and a pain-free life.
Source: Spine Health Foundation
Caring for Someone with Chronic Back Pain: What Caregivers Should Know
Chronic back pain is one of the most common and disabling health conditions worldwide. Unlike a broken bone or a visible injury, spine-related pain is often invisible. That invisibility can make caregiving uniquely complex. Understanding the physical, emotional, and practical realities of chronic spine pain can help you provide better support - while also protecting your own well-being.
Source: Spine Health Foundation
How To Sleep To Prevent and Relieve Neck Pain
Neck pain can result from certain sleeping habits, like sleeping on your stomach. Adjusting your position and pillow choice may provide relief.
Source: health
Six simple steps can help ease neck pain
Neck pain rarely starts overnight. It usually evolves over time. And it may be spurred by arthritis or degenerative disc disease, and accentuated by poor posture, declining muscle strength, stress, and even a lack of sleep. The following six tips can help you find neck pain relief.
Source: Harvard Health Publishing
Excess Weight Increases Risk Of Low Back Pain, Researchers Find
Did holiday treats add a few extra pounds to your frame? If so, your risk for low back pain might have increased, as well, a new study says.
Source: HealthDay
Osteoporosis often goes undetected and untreated: How doctors are changing that
Osteoporosis can affect people of any age, but it is a common condition among older adults because people start losing their bone density around the age of 50 and older. According to the Food and Drug Administration, there are an estimated 10 million Americans with osteoporosis, and more than 80% are women.
Source: Medical Xpress
What to Do for Pinched Nerve Pain in the Neck
A pinched nerve in the neck can cause pain, numbness, and weakness that extends through the neck, shoulder, and arm.1 The medical name for neck nerve pain is "cervical radiculopathy." While the symptoms of a pinched nerve in the neck and shoulder can be really uncomfortable, treatment for a pinched nerve in the neck can help. Rest, over-the-counter (OTC) pain relief, physical therapy, steroid injections, and wearing a neck collar can relieve pain and discomfort from a pinched nerve. Luckily, most of the time a pinched nerve resolves on its own within days or weeks.
Why Your Sternocleidomastoid Hurts and What to Do
Sternocleidomastoid pain often results from poor posture, muscle tension, or repetitive neck movements, leading to symptoms like neck tenderness, headaches, and dizziness. The sternocleidomastoid muscles run along the sides of your neck and help you turn and tilt your head. You can help ease discomfort with expert-backed strategies, exercises, and other treatments.