What to Do for Pinched Nerve Pain in the Neck
A pinched nerve in the neck can cause pain, numbness, and weakness that extends through the neck, shoulder, and arm.1 The medical name for neck nerve pain is "cervical radiculopathy." While the symptoms of a pinched nerve in the neck and shoulder can be really uncomfortable, treatment for a pinched nerve in the neck can help. Rest, over-the-counter (OTC) pain relief, physical therapy, steroid injections, and wearing a neck collar can relieve pain and discomfort from a pinched nerve. Luckily, most of the time a pinched nerve resolves on its own within days or weeks.
Why Your Sternocleidomastoid Hurts and What to Do
Sternocleidomastoid pain often results from poor posture, muscle tension, or repetitive neck movements, leading to symptoms like neck tenderness, headaches, and dizziness. The sternocleidomastoid muscles run along the sides of your neck and help you turn and tilt your head. You can help ease discomfort with expert-backed strategies, exercises, and other treatments.
Seated salsa - the miracle movement to help ease back pain
Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. And the best thing? You don't even have to get up to do it.
How does obesity impact lower back pain?
Lower back pain can be a symptom of obesity. This is because excess weight can increase stress on the spine. This increased stress may cause lower back pain to occur.
16 Exercises for Herniated Disc (Back or Neck) Pain
Exercise is often recommended as a first-line treatment for a herniated disc. A herniated disc can cause many symptoms including pain, numbness, burning, and arm or leg weakness, depending on the location of the spinal disc involved.
Steroids for back pain: Why they can be effective
Steroids, also known as corticosteroids, are synthetic hormones that can help reduce swelling and inflammation in the body, which may help improve back pain.
Causes of Anterolisthesis and How to Treat Slipped Vertebrae
Anterolisthesis occurs when a vertebra, one of the bones that make up your spine, slips forward over the one beneath it. It can be caused by strenuous activity, trauma, tumors, or disease, and treatment varies depending on how severe the slippage is.
What to know about ankylosing spondylitis
Ankylosing spondylitis (AS) is a type of arthritis that primarily affects the spine. It can cause pain and stiffness, potentially leading to reduced mobility and, in severe cases, spinal deformity.
9 Sleep Tips for Back Pain
Back pain can make getting through the day hard, but it can make getting a good night’s sleep even harder. It can be tough to find a comfortable position so you can doze off. And you might not even be able to get in and out of bed without pain.
When Should I Call My Doctor About Back Pain?
For the 80% of adults who experience it at some point in their lives, the go-to treatment is often over-the-counter pain relievers, an ice pack, and rest. But while most back pain does go away on its own, there are times when toughing it out at home isn’t a good idea.