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  • Nutrition and the Spine

    Nutrition plays a crucial role in supporting the wellness of your bones including your vertebrae, but is often an overlooked component of spinal health. By maintaining a healthy lifestyle and diet, the risk of debilitating issues from spinal degeneration and osteoporosis are reduced.

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  • The Surprising Connection Between Neck Pain and Migraine Attacks

    Neck pain is really common in people who have migraine. But there’s also another type of neck-triggered problem, known as a cervicogenic headache, which is a different beast altogether. To correctly treat your symptoms, it helps to figure out exactly what’s going on.

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  • Your Osteoporosis is Treatable

    Fortunately, over the past two decades there has been great progress with numerous new medications developed that have dramatically improved the ability of health care professionals to successfully treat osteoporosis, resulting in a decreased chance of suffering an osteoporotic bone fracture.

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  • 98,000 patient study links diabetes to spinal stenosis

    According to the Centers for Disease Control and Prevention, 38.4 million people in the U.S. have diabetes, 97.6 million people 18 or older have prediabetes and 27.2 million people 65 and older have prediabetes. As our population stands at roughly 336,377,915 people, those in the above categories represent nearly half of the country.

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  • Managing Osteoporotic Compression Fractures

    Osteoporotic vertebral body compression fractures (VCFs), or vertebral insufficiency fractures, occur when the density of the bone is insufficient to maintain its structural integrity in the setting of trauma or even minor events. VCFs most commonly occur in the lower half of the thoracic spine or upper half of the lumbar spine.

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  • Hot and Cold Therapy: When to Use Each for Neck Pain

    Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen.

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  • Which doctor should you see for lower back pain?

    Primary care doctors, rheumatologists, pain management specialists, and psychiatrists may be involved in helping individuals manage lower back pain.

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  • When should someone contact a doctor about back pain after a fall?

    Someone should contact a doctor about back pain after a fall if the pain is severe, persists despite rest, or is accompanied by other symptoms, such as vision loss, difficulty breathing, or loss of consciousness.

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  • Back Pain Explained

    Not all degenerated intervertebral discs are painful; a new study identified a subset of disc cells that triggers a pathway to pain.

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  • Leading Causes of Sciatica and Sciatic Nerve Pain

    Sciatica is the name of the pain from when something—usually a herniated disc, but other causes are possible, too—compresses, irritates, or inflames the sciatic nerve or one of the nerve roots that eventually link up with the sciatic nerve. Translation: pain up and down your leg—you might feel it anywhere from your buttocks to your ankle.

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