A Guide to Healthy Sleep Positions
A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.
Managing ankylosing spondylitis flares
Ankylosing spondylitis (AS) is a type of autoimmune disease. This means that the immune system attacks healthy cells in the body. In the case of AS, the immune system attacks the joints, which leads to pain and other symptoms. It also may cause joint damage.
6 Exercises for Lower Back Pain
Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition.
Not all low back pain is the same
Nearly every movement you make involves your back in some manner. This constant movement and support mean that your back is susceptible to strain and stress. Understanding the causes of back pain, along with the symptoms, can help you and your health care team determine the best treatment options for you.
Is there a difference between spondyloarthritis and ankylosing spondylitis?
Spondyloarthritis is a term used to describe a group of related inflammatory diseases that primarily affect the spine and other joints. Ankylosing spondylitis (AS) is a common type of spondyloarthritis.
Managing ankylosing spondylitis pain
Ankylosing spondylitis (AS) is a type of autoimmune disease. This means that the immune system attacks healthy cells in the body. In the case of AS, the immune system attacks the joints, which leads to pain and other symptoms. It also may cause joint damage.
What to know about reversing osteoporosis
A person with osteoporosis has weakened bones that are more likely to break. Although the condition is not reversible, people can prevent further bone loss and rebuild bones with medication, a nutrient-dense diet, and weight bearing exercise.
Why You Should Start Doing Planks
Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.
Only certain patients with chronic neck pain need invasive procedures to treat it
The use of radiofrequency ablation—targeted heat from an electrical current to ease nerve pain—may be helpful for treating chronic neck pain, but only in patients meeting particular criteria, conclude evidence-based consensus guidelines, published online in the journal Regional Anesthesia & Pain Medicine.
Osteoporosis Fractures: Treatment & Prevention
Osteoporosis is a bone disease that causes decreased bone mass and deterioration of bone tissue, which increases the risk of fractures. It is considered a silent disease, meaning there are no other symptoms until a fracture occurs. The increased risk of fractures with osteoporosis can make you more susceptible to chronic pain and disability.